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	<title>kimberly</title>
	<link>http://kimberly.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Wed, 15 Oct 2008 14:58:09 +0000</lastBuildDate>
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	<item>
		<title>My Progress</title>
		<description>This has sure been a slow process.  I maintain more than anything, which is good.  I'm finally under 160, but sure would like to to see 155 before the end of October.  I was shooting back in September to see 145 by December, don't think I will see it.  The ...</description>
		<link>http://kimberly.buddyslim.com/2008/10/15/my-progress/</link>
			</item>
	<item>
		<title>Time to blog</title>
		<description>North Carolina is great.  Jobs are hard to get here, since I have moved from another state.  I have been to 2 interviews with one health care company, tomorrow I have another interview with another company.  I have been submitting my resume and applications like crazy.  But, I am finally ...</description>
		<link>http://kimberly.buddyslim.com/2008/07/24/time-to-blog/</link>
			</item>
	<item>
		<title>Lifestyle Change</title>
		<description>Here it is Jan. 1, 2008.  This year I'm not going to say diet, I will say I changed my lifestyle.  I used to get upset with myself if the weight wasn't coming off fast enough, yes I would so I would sulk in food.  I would think of it ...</description>
		<link>http://kimberly.buddyslim.com/2008/01/01/lifestyle-change/</link>
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		<title>Realization</title>
		<description>Wow looking through old diet journals. Saturday  11/19/2005 I weighed 181.4#  and when I ended this journal  my weight 174.6#.  Now I'm at 193#, if I wouldn't had messed up I would had been a new person long ago.  Believe me I will not be repeating this chapter of my life ...</description>
		<link>http://kimberly.buddyslim.com/2007/12/30/realization/</link>
			</item>
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		<title>Merry Xmas</title>
		<description>Today is Xmas we unwrapped our gift to each other.  I liked all of mine, my hubby did a good job this year.  He liked his as well.  All of the family is doing well.  Waiting for my oldest son and his gal and we will go around to my ...</description>
		<link>http://kimberly.buddyslim.com/2007/12/25/merry-xmas/</link>
			</item>
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		<title>Holidays around the corner</title>
		<description>Everyone is trying to finish the last minute shopping before xmas.  Unfortunately I'm one of them.  Biggest Loser is getting ready to come on.  I have rode 4 miles so far, I'm going to try and beat my 5 miles, I do twice  week.  The other nites I go anywhere ...</description>
		<link>http://kimberly.buddyslim.com/2007/12/18/holidays-around-the-corner/</link>
			</item>
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		<title>Icey Day in IOWA</title>
		<description>Wow, what a day.  Knew we were going to get hit with an ice storm, but I thought I would be able to make it to work.  Boy, was I wrong.  I had to get the salt out to put down the ramp, to make it to the car.  The ...</description>
		<link>http://kimberly.buddyslim.com/2007/12/11/icey-day-in-iowa/</link>
			</item>
	<item>
		<title>Changed my GOAL</title>
		<description>I haven't reached my mini goal of 150lbs.  I was sitting here thinking when I went to a fitness class and my last day there was 4/6/06 at that time I weighed 175lbs. I thought it was terrible.  So I thought to myself that should be my mini goal.  Self ...</description>
		<link>http://kimberly.buddyslim.com/2007/12/08/changed-my-goal/</link>
			</item>
	<item>
		<title>Unbelievable</title>
		<description>When I first came to Slim Buddy's Site, I never dreamed of loosing 21lbs.  This is so amazing how everyone is such an inspiration, and we all give each other motivation.  I know were here for the same reasons, but it's all so amazing on how much we are bettering ...</description>
		<link>http://kimberly.buddyslim.com/2007/12/03/unbelievable/</link>
			</item>
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		<title>A great day</title>
		<description>I have been waiting for the day someone would notice and compliment me on my weight loss.  Today was the day a gal at work asked if I was loosing weight, she could tell.  Wow I was so happy for myself.  Then I get home and on the scales I ...</description>
		<link>http://kimberly.buddyslim.com/2007/11/15/a-great-day/</link>
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