kimberly

I have been waiting for the day someone would notice and compliment me on my weight loss.  Today was the day a gal at work asked if I was loosing weight, she could tell.  Wow I was so happy for myself.  Then I get home and on the scales I went down a lb. just about to my goal for the week under 200lbs.  I was able to fit into a pair of pants that didn’t fit me last week.  What a great week.

My knee is giving me trouble, I go see a NP Monday, I could had gotten in tomorrow, but didn’t want to miss work.  I think I tore my meniscus.  how I don’t have the slightest clue.

I have been thinking alot of Thanksgiving.  My favorite part is cooking it, since I fix it myself I have full control over it.  I plan on fixing just small portions of the foods I like.  I will fix larger amounts of what I don’t like.  I plan on eating sensible, what my hardest part is eating throughout the day.  This year that has changed, I will eat lunch and supper.  I’m going to try and substitute with fat-free items.  And, exercise will be a part of my day also.  We shouldn’t forget about spending time with our companion (exercise).  If I know I can make all the right choices I know all my buddies can.

Colder weather keeps me in doors more often and just laying around to stay warm.  Tomorrow we will finish getting the house ready for the cold weather that is already here in Iowa.  But, this year is going to be different, there is no way of letting myself down.  When I get off work, it will be stopping by the YMCA for excercise and then home for a sensible dinner and more excercise before the night is over.  I hope nobody else lets winter get in there way either.  Just think the few months of winter, then Spring is here, we all want to look great for Spring.