The co-op at work
Just wanted everyone to know, I did real well today at work. The co-op there were lots of food there. Actually I did real well. I had small helpings of 2 soups and somebody brought some nutrisystem chips.

Just wanted everyone to know, I did real well today at work. The co-op there were lots of food there. Actually I did real well. I had small helpings of 2 soups and somebody brought some nutrisystem chips.

My favorite recipe for asparagus is simple. Fresh asparagus, let rinse for a few hours in cold water,until soft. Spray a pan or glass baking dish with olive oil. Lay the asparagus out in the bottom and sprinkle garlic salt or powder and onion salt or powder over the top. Let bake for about 30-45min. in oven set at 350-375F. This is so good.

Today is my first day, to this sight. Like many others I’m one that needs a buddy to get started. At, times I feel like I could had done better. Like now I feel as if I should had lost more lbs, since I started. So anybody that is willing to keep me motivated, please help me, I’m open to suggestions. For my health I need to loose.
A friend to all,
Kimberly